Before you start buying new clothes and remodeling you house, lets start with a quick 3 day detox to kick it off right.
Drink 8 oz of warm water with a table spoon of sea salt mixed in. Be careful because the effects happen REALLY FAST!!!
Follow that with a diet of only raw vegetables on day 1. Day 2 allows you to steam your veggies. You can add baked skinless chicken on day 3.
I know I know, it sounds a little extreme but by day 3 you should be 5-10lbs lighter than you were at the end of the summer and ready to jump into fall with a full head of steam.
Good Luck!!
Drink 8 oz of warm water with a table spoon of sea salt mixed in. Be careful because the effects happen REALLY FAST!!!
Follow that with a diet of only raw vegetables on day 1. Day 2 allows you to steam your veggies. You can add baked skinless chicken on day 3.
I know I know, it sounds a little extreme but by day 3 you should be 5-10lbs lighter than you were at the end of the summer and ready to jump into fall with a full head of steam.
Good Luck!!
1 comment:
More of a question, what if you can't tolerate that amount of salt? Is there something you can put in it's place?
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