People always ask me what is the best time of the day to excercise, morning, noon or night. The answer is very simple, WORKOUT WHENEVER YOU WANT TO!!! If you are a morning person and your energy is highest in the AM, workout then. If you are a night owl, by all means go at midnight. It does not matter, just do it. A recent study found that 80% of African American women over the age of 40 are overweight with 50% being obese. With stats like those threatening our community, we do not have time to argue of what time we excercise, the important part is that we do exercise so just go.....and if you don't have anything to do, go now!!!!!!
Good luck,
Scott
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