Don't Be Square

Only squares eat three square meals per day. Do that and you will end up with a square-shaped figure. You should strive to eat 5-6 small meals per day, every 3-4 hours, instead of three large ones. Eating small meals allows your body to completely process the food that you take in without converting the excess into fat. Eat protein with the first meal to speed up metabolism (think egg whites or turkey – not bacon!). Small meals will keep your metabolic furnace burning the entire day. Cut carbs after the third meal of the day. As the day progresses, it becomes increasingly harder for your body to burn off carbs which will lead to the CARBS STORING IN YOUR BODY AS FAT. Eat fruit (preferably berries) to fight sugar cravings. The last meal of the day should be protein and vegetables only.

Good Luck,
Scott