Now that you have completed a three day detox, let's jumptart your fall workout routine with some cardio tips. If you can commit to 45 minutes of cardio just three days per week, you will be well on your way to creating a new you.
Try this routine three days this week:
15 minutes on the seated bike @ a speed of between 80-100 rpm's on level 3.
15 minutes on the treadmill @ 3.0-3.5 mph at a level 15 incline
15 minutes on the elliptical machine keeping your heart rate between 130-150 beats per minute.
A heart rate of 130-150 will keep your body in the "fat burning" zone, and that is exactly where we want to be.
Good Luck!
SP
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