Get Fit with Scott Parker

Have you you ever wondered why your aerobics instructor looks so flabby but can jump around for hours? Training at a heart rate that is too ...

Now that you have completed a three day detox, let's jumptart your fall workout routine with some cardio tips. If you can commit to 45 m...

Before you start buying new clothes and remodeling you house, lets start with a quick 3 day detox to kick it off right. Drink 8 oz of warm w...

People always ask me what is the best time of the day to excercise, morning, noon or night. The answer is very simple, WORKOUT WHENEVER YOU ...

Only squares eat three square meals per day. Do that and you will end up with a square-shaped figure. You should strive to eat 5-6 small me...

I am Scott Parker and here's my story. I am the founder and CEO of TruResults, a personal fitness company specializing in holistic appro...